If your kip isn't clicking yet, the problem may not be the kip at all—it may be your glide swing. As a coach, one of the biggest mistakes I see is gymnasts spending all of their practice attempting full kips while barely working on the glide swing. The truth is, a great kip starts with a great glide. If your glide swing is short, loose, or lacks momentum, every part of the kip becomes more difficult. That's why glide swing drills are some of the most valuable exercises a gymn