Workouts to Build Strength, Flexibility, and Control for Your Side Aerial
The side aerial is one of those moves that looks effortless, but requires a mix of strength, flexibility, and perfect coordination. If...
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Kaley Willekes
4 days ago3 min
Strength and Flexibility Training for a Perfect Side Aerial
A side aerial is one of those moves that feels almost magical when you land it. It’s all about power, flexibility, and...
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Kaley Willekes
6 days ago5 min
How to Master the Side Aerial: A Step-by-Step Mini Guide
The side aerial is a powerful and elegant skill that every dancer dreams of nailing. With no hands touching the floor and an impressive...
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Kaley Willekes
Oct 53 min
5 Must-Try Drills to Nail Your Side Aerial
If you’ve ever watched a dancer effortlessly glide through a side aerial and thought, I wish I could do that —this post is for you! The...
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Kaley Willekes
Sep 234 min
Tackling Back Handspring Fear: A Guide for Athletes and Coaches
The back handspring is one of those skills you see everywhere. It’s used in gymnastics on the balance beam, on the floor, in dance with...
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Kaley Willekes
Sep 163 min
10 Back Handspring Drills to Master Your Technique
These 10 easy Back Handspring Drills will help you Master your flipping!
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Kaley Willekes
Dec 12, 20231 min
6 HEADSPRING DRILLS TO SPRING YOUR WAY TO SUCCESS!
HIP SNAPS 2. BRIDGE SNAPS 3. BRIDGE JUMP TO STAND UP 4. BRIDGE SNAP TO STAND UP 5. PIKE HEAD PRESS 6. PIKE HEAD PRESS TO BRIDGE SNAP...
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Kaley Willekes
Oct 24, 20231 min
10 Beginner Aerial Silk Poses
1. Shoulder Hang 2. Stag Hang 3. Straddle Hang 4. Diamond Pose 5. X Pose 6. Superman 7. Stag Rollup 8. Stag Mermaid...
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Kaley Willekes
Oct 20, 20233 min
Soaring to New Heights: Why Aerial Silks is Your Ultimate Fitness Adventure
In the world of fitness, there are countless ways to build strength, flexibility, and body awareness. Yet, few activities manage to...
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Kaley Willekes
Sep 7, 20233 min
Bouncing Your Way to Health
Bouncing Your Way to Health: Why Trampolining is a Fantastic Exercise Choice When it comes to exercise, most of us conjure up images of...
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Kaley Willekes
Apr 26, 20222 min
How to do an Aerial Cartwheel
The Aerial Cartwheel – a mesmerizing display of grace and skill. This dazzling maneuver appears deceptively effortless when executed with...
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Kaley Willekes
Feb 20, 20223 min
5 Signs You Want to Elope
In all honesty, big weddings are not for everyone....and that's okay. Everyone may have their own opinions, which is great, but when it...
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Kaley Willekes
Sep 29, 20213 min
NEW $600 Tax Law?
Mobile Money Apps like Venmo To Report Payments Exceeding $600 To IRS?? So many people are freaking out over the new tax laws that have...
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