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Sphere on Spiral Stairs
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Kaley Willekes
Dec 12, 20231 min read

6 HEADSPRING DRILLS TO SPRING YOUR WAY TO SUCCESS!





  1. HIP SNAPS






2. BRIDGE SNAPS






3. BRIDGE JUMP TO STAND UP






4. BRIDGE SNAP TO STAND UP








5. PIKE HEAD PRESS







6. PIKE HEAD PRESS TO BRIDGE SNAP STAND UP






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